Good food = good body = good mind.
You can’t go smashing epic French rides out without epic food.
Good food is key to being a happy little vegemite (read more here about what can happen if you don’t eat well). I wrote a post about the most excellent custom protein bar/shake company YouBar here (including a 10% discount for Shredquesters) and today I am bringing you Kapai Puku.
Kapai Puku is basically bird seed with some raisins. Don’t believe me? Let’s see, the ingredients say: “buckwheat, sunflower kernels, raisins, sesame seeds, linseed, millet seed, pumpkin seed, poppyseed, rice bran, puffed aramanth, almonds.” Everyone laughs at me over their big Coco Pops guts. Who’s laughing now!
Here’s the deal with Kapai Puku. It’s epic. Epicly healthy. I eat it every day. Blows nearly every other cereal out of the water.
I think Western society has become a great big sugar addict and we need to return to eating like this.
Since I started eating Kapai for my cereal, I’ve dropped weight, and feel WAY better digestively.
It’s Australian made, and about $34 for 2kg. You don’t need a lot of it (a handful is heaps), and can easily add some more nuts and banana to it.
Get onto it and buy it here.
PS: the only food radder than Kapai is avocado and banana.
Get it!
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Happy to have been put onto this. Great energy starting my day. Makes sense as it’s full of good grains. I was put onto it by one of the health shops in Bondi. Cheapest I’ve found it to date is on the Australianvitamins.com website
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